Strength. Health. Confidence.
Sustainable results via a lifestyle you love.
GET STRONG & FUEL YOUR BODY WELL.
Megan Barnes, Strength Coach + Nutritionist
My Background
My name is Megan Barnes & I am a Personal Trainer & Nutritionist with a passion for helping clients GET STRONG & achieve their health goals with a focus on strength training, nutrition, lifestyle & mindset.
The benefits of strength training are EXTENSIVE not only for physique, but also long-term health & quality of life. Getting strong & focusing on progressive gains in strength & performance has huge benefits for body & mind, & helps you build confidence & resilience physically & in everyday life.
When it comes to nutrition I am a believer in fuelling your body for health & performance, providing your body with everything it needs to do the amazing things it does & do it WELL.
Personally I’ve tried the punishing, depriving methods & now I’m here to help others take a more positive, practical approach that is sustainable & enjoyable. Together we’ll create strategies to suit your lifestyle & preferences, which allow you to progress whilst enjoying the process. Let’s work together to help you get STRONG, confident & healthy!
Personal training appointments - P.E Department in Potts Point, Sydney
Online Coaching - strength training programming & supervision
Individual Nutrition & Wellness Consultations
Group events & corporate presentations
Experience / Qualifications
Strength Coach & Nationally Recognised Nutritionist
Ongoing Mentorship with Sebastian Oreb, Australian Strength Coach
B.A. Sport & Exercise Management
Certificate 4 Fitness / Level 3 Wellness Coach
15 years in elite sport /sports medicine administration: KPMG Performance Clinic / NSW Institute of Sport / Sydney Sports Medicine
Certifications in: Pre & Post Natal Training Certification, Advanced Programming, Boxing
Established Personal Training Business FitWell Training 2017 - based at P.E Department Gym
Online & Corporate Programs
My philosophy
Building sustainable, healthy habits is the way to go for long term fitness results & good health. We make small lifestyle changes that stack up big gains over time.
“Megan takes a holistic caring approach to my overall wellbeing and helps me make positive changes to my lifestyle. With this approach, I’m getting results & am well on my way to achieving my goals!”
My approach is tailored and results focused
Through my own health challenges, I truly understand the importance of preventative health. I’ve also learned that punishing, restrictive methods are unsustainable & often damaging.
Through strength training & a focus on performance goals I have never enjoyed training so much or made such impactful progress.
Now, my purpose is to support others to achieve great results that are sustainable, whilst promoting long term health, balance & enjoyment.
I’d love to support you on your individual journey