Your strong, healthy body & lifestyle.
Get great results & enjoy the ride.
Helping clients reach their health & fitness goals and live a fuller life
Personal Training + Online Coaching
My Background
Personal Trainer & Wellness Coach who guides people to GET STRONG & train effectively in the gym. I help clients build healthy behaviours to support their progress to great & lasting results.
The benefits of strength training are EXTENSIVE not only for physique, but also long-term health & quality of life. Teaching about this is a huge passion of mine. Getting strong & focusing on strength progression will well exceed your hopes for training.
My methods are collaborative, I will work with you to select practical & non-restrictive strategies that allow you to improve incrementally whilst enjoying the process & your lifestyle as a whole.
Join me to get strong, confident & healthy!
Personal training appointments at P.E Department in Potts Point, Sydney
Online training - world wide
Experience
Australian Strength Coach Mentorship - in progress
Sports Nutrition Qualification - in progress
BA in Sport & Exercise Management
Certificate 4 Fitness / Level 3 Wellness Coach
15 years experience elite sport /sports medicine administration: KPMG Performance Clinic / NSW Institute of Sport / Sydney Sports Medicine
Certifications in: Pre & Post Natal Training Certification, Advanced Programming, Boxing
Established Personal Training Business FitWell Training 2017 - 7 years based at P.E Department Gym
Online & Corporate Programs
My philosophy
Building sustainable, healthy habits is the way to go for long term fitness results & good health. We make small lifestyle changes that stack up big gains over time.
“Megan takes a holistic caring approach to my overall wellbeing and helps me make positive changes to my lifestyle. With this approach, I’m getting results & am well on my way to achieving my goals!”
My approach is tailored and results focused
Through my own health challenges, I truly understand the importance of preventative health. I’ve also learned that punishing, restrictive methods are unsustainable and often damaging.
Through strength training & a focus on performance goals I have never enjoyed training so much or made such impactful progress.
Now, my purpose is to support others to achieve great results that are sustainable, whilst promoting long term health, balance & enjoyment.
I’d love to support you on your individual journey