Menu of Services - Megan Barnes | Strength Coach & Nutritionist

Strength Coaching & Personal Training (Potts Point, Sydney)

I design personalized, periodised strength training programs tailored to your needs & goals, with a key focus on:

• Building a strong foundation & structural balance

• Correct technique & guiding ongoing PROGRESSION

• Tracking progress & regular feedback

As a coach, I offer a caring, encouraging style & integrate lifestyle habits into the process to ensure sustainable, achievable results. Whether you're looking to reduce body fat, build lean muscle, or boost your energy & confidence, I’m here to guide you every step of the way.

What you’ll gain:

• Improved strength, energy, & overall health

• Confidence in the gym & in life

• Structured training with app-based programs, video instructions, & tracking

Online Training Programs

My progressive online programs are designed for flexibility while providing the structure and guidance of a coach. Programs include:

• Tailored phased plans for all levels (2–5 days/week)

• Demonstration videos & feedback on technique

• Regular check-ins & a 45-minute strategy session to align your training & lifestyle goals

• Add-on options for discounted in-person sessions

Nutrition Services

As a Nutritionist, I focus on creating balanced, practical strategies to help you achieve your health goals. Together, we’ll assess your habits & design a personalized plan that works for you—whether that’s through step-by-step recommendations, macronutrient guidelines, or meal planning.

My emphasis is on fuelling & nurturing your body to perform at its best—not deprivation. With a collaborative approach, we’ll build sustainable habits that support your long-term success.

Let’s work together to help you build strength, confidence, & health!